Sometimes its hard to cut through teh steel mesh of self-doubt and negative talk that encases us. We can lose connection with our authentic selves because of what our tribe taught us, what the media says, and what our own fears tell us. Art can help us reconnect to the core of our being - who we are meant to be. This class involves a painting exercise called "process painting" or "intuitive painting". Using a series of prompts, you will slap color around on a canvas and see where it leads you. No artistic talent is involved because it is not represntational art. It is the colors of you.